Course Details
What you will get out of this program
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How To Join The Barseagle Community
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How This Plan Actually Works
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What Level Of The Plan Should I Start?
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What Is The "Knowledge Center"?
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Why 15 BW Pull Ups & 20 Dips Before Starting With Weights?
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Importance of "Proportional Strength"
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How to Find The "Perfect Weight"
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#1 Tactic to Do More Reps
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How To Prevent/Deal With Injuries
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Main Diet Advices For Maximum Gains
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Why Barseagle Athletes Don't Skip Leg Day
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Proper Stretching Routine
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Proper Training Form/Technique
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Calisthenics "Conditioning" (step-by-step workout plan)
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The "Set Overload" Method (step-by-step workout plan)
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Going Until Failure (step-by-step workout plan)
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The "2-Set" Method (step-by-step workout plan)
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Warm Up Process + More Context Around The 2-Set System
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Information about "Reps & Sets"
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Why 2 Sets & 2 Exercises Is MORE Than Enough
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How To Progress The Overload
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What Your Progress Should Look Like
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When to Switch From +5KG to +2.5KG
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Why This Program Is One Of The Best
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How To Add Isolation Exercises
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About this course
- $167.00
- 73 lessons
- Video Instructions
- Downloadable PDF Plan
- Private Community