Barseagle Calisthenics Academy

The Soviet Strength Secrets (updated)

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Course Details

What you will get out of this program

1. How To Join The Barseagle Community
2. How This Plan Actually Works
3. What Level Of The Plan Should I Start?
1. What Is The "Knowledge Center"?
2. Why 15 BW Pull Ups & 20 Dips Before Starting With Weights?
3. Importance of "Proportional Strength"
4. How to Find The "Perfect Weight"
5. #1 Tactic to Do More Reps
6. How To Prevent/Deal With Injuries
7. Main Diet Advices For Maximum Gains
8. Why Barseagle Athletes Don't Skip Leg Day
9. Proper Stretching Routine
10. Dynamic Stretching Routine (Lower Body)
11. Proper Training Form/Technique
12. My Personal Experience, Mistakes & How You Can Avoid Them
1. Calisthenics "Conditioning" (step-by-step workout plan)
1. The "Set Overload" Method (step-by-step workout plan)
1. Going Until Failure (step-by-step workout plan)
1. Bodyweight Method (step-by-step workout plan)
1. The "2-Set" Method (step-by-step workout plan)
2. Warm Up Process + More Context Around The 2-Set System
3. Information about "Reps & Sets"
4. Why 2 Sets & 2 Exercises Is MORE Than Enough
5. How To Progress The Overload
6. What Your Progress Should Look Like
7. When to Switch From +5KG to +2.5KG
8. Why This Program Is One Of The Best
9. How To Add Isolation Exercises
1. How To Start Training Skills (Important!)
2. Introduction To Skill Training (Why Basic Strength Is So Important)
1. 9-Day Skill Mastery Cycle | 80% Skills, 20% Strength
2. 7-Day Barseagle Beast Cycle | 80% Strength, 20% Skills
3. 7-Day Skill Legend Cycle | 100% Skills
1. The 50-80-100% Intensity Method
2. Extra Knowledge on Frontlever, HPU & Planche
3. What It Takes To Master MU & The Proper Wrist Position
4. Why Moving Your Neck During FL Is Dangerous
5. About Banana Form & Finding "The Perfect Set" To Progress Faster
6. Why Preparation Workouts Are Crucial For Mastering Frontlever
1. LEVEL 1 | Muscle Up Workout
2. LEVEL 2 | Muscle Up Workout
3. LEVEL 3 | Muscle Up Workout
4. LEVEL 4 | Muscle Up Workout
5. LEVEL 5 | Slow Muscle Up Workout
1. LEVEL 1 | Planche Preparation Workout (Explanation)
2. LEVEL 1 | Planche Preparation Workout (PDF)
3. LEVEL 2 | Mastering Planche Workout (Explanation)
4. LEVEL 2 | Mastering Planche Workout (PDF)
1. Introduction to Frontlever
2. LEVEL 1 | Frontlever Workout (Explanation)
3. LEVEL 1 | Frontlever Workout (PDF)
4. Improving The Bad Form
5. LEVEL 2 | Frontlever Workout (Explanation)
6. LEVEL 2 | Frontlever Workout (PDF)
7. LEVEL 3 | Frontlever Pull Ups Workout (Explanation)
8. LEVEL 3 | Frontlever Pull Ups Workout (PDF)
1. Standard | Backlever Workout
2. One-arm | Backlever Workout
1. What Handstand Level Should I Start?
2. LEVEL 1 | Handstand Workout (Explanation)
3. LEVEL 1 | Handstand Workout (PDF)
4. LEVEL 2 | Handstand Workout (PDF)
5. LEVEL 3 | Handstand PU Workout (Explanation)
6. LEVEL 3 | Handstand PU Workout (PDF)
7. LEVEL 4 | Handstand PU Workout (Explanation)
8. LEVEL 4 | Handstand PU Workout (PDF)
9. LEVEL 5 | Handstand PU Workout (PDF)
10. LEVEL 6 | Handstand PU Workout (PDF)
11. LEVEL 7 | 90° Handstand PU Workout (Explanation)
12. LEVEL 7 | 90° Handstand PU Workout (PDF)
13. LEVEL 8 | 90° Handstand PU Workout (PDF)
1. 5-Set Method (After You've Maxed Out The 2-Set Method)
2. The Powerlifting Method (Unlimited Strength Progression)
3. More Information About The Powerlifting Method
1. No BS Nutrition System (Updated)
1. Ian Barseagle - Soviet Strength Secrets Workout Plan

About this course

$167.00
76 lessons
Video Instructions
Downloadable PDF Plan
Private Community

Discover your potential & start today

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The Soviet Strength Secrets (updated)

Course Details

Start here | Introduction to the SSS

Knowledge Center

Level 1 | Calisthenics "Conditioning"

Level 2 | The "Set Overload" Method

Level 3 | Going Until Failure

Level 1-3 | Bodyweight Method (Alternative)

Level 4 | The "2-Set" Method

Level 5 | Introduction to Skills

Choose Your Skill Training Structure

Skill Knowledge Center

Muscle Up Secrets (From Beginner To Slow Muscle Ups)

Planche Secrets (From Beginner To Planche Master)

Frontlever Secrets (From Beginner To Frontlever Pull Ups)

Backlever Secrets (From Beginner To One-Arm Backlever)

Handstand Secrets (From Beginner To 90° HPU)

When You Start Hitting Plateau With The 2-Set Method

No BS Nutrition System

OG SSS Workout Plan PDF

About this course

Discover your potential & start today